Menu for today

-Breakfast-

1x Skim Milk Cappuccino, 1x Egg, 1/2x English Muffin.

-Lunch-

1/2x Tin Tuna in Brine, 20g Aldi Light Cheese, 1 Tablespoon Light Caesar Salad Dressing, Points Free Salad.

-Dinner-

3x Slices of Silverside, 1/2 cup Peas and Corn.

-Snack-

1 Packet of Cool Popcorn

I might need to have a couple of pieces of fruit for snacks just to bump up my calorie intake.

Weigh-in.

Again I say it's been yet another week and boy has it gone fast. As normal as it is for this time of year, we have been busy with guests and social events, so I can't say that I have really tried at all in regards to my health. As I nervously jumped on the scales I was surprised to see that I had infact lost 300g. So I am almost back to my weight a couple of weeks ago.

Weight: 65.1 kilos

Seeing this figure has now restored my inspiration and as I have vowed to do this in baby steps, I have decided this week to try to only cut out a couple of things. The first thing that comes to mind to me is alcohol (I have been drinking a little too much lately), and also my daily bottle of V. I feel that if I do this as well as watching my meal sizes, I may be able to continue my journey and hopefully next week enjoy another loss on the scales.

Wish me luck.