Day Two

Yesterday was a great day. I stuck to my food and exercise plan to a tea. Bring on today, I hope that I can demonstrate the same disipline with todays meal plan. I am going from the saying 'one day at a time', or even one meal atm. Here is todays.

-Breakfast-

Skim milk coffee with Equal

1x English Muffin

1T Reduced-Fat Ricotta Cheese

=324cal/1355kj

-Snack-

30g 98% Fat-Free Rice Nibbles

=115cal/481kj

-Lunch-

Grilled Chicken, Avocado & Ricotta Salad

Medium Plum

=270cal/1126kj

-Snack-

Medium Banana

=99cal/416kj

-Dinner-

Pan-Fried Pork & Apples

Small Baked Potato

1T Ricotta (yes I love Ricotta)

=449cal/1879kj

-Treat-

-

-TOTAL-

1257cal/5257kj

-Steps-

10,861

-Exercise-

-