Day One

Here are my stats. It's hard to post this stuff up, but it needs to be done if I want to lose the 6 kilos that I had put on this past few months. As well as finish the goal that I had started all those years ago.

Age: 28 years

Weight: 66.5 kilos

Height: 157cm

BMI : 26.99 - overweight

Ideal weight range : 49-61 kilos

Arms: 36cm

Waist: 73cm

Hips: 100cm

Thighs: 64cm

Here is my food/exercise diary for today.

-Breakfast-

Skim milk coffee with equal

1x 59g poached egg

1x slice multigrain toast

Lettuce

=278cal/1165kj

-Snack-

1x Sao

25g Tuna in Brine

=65cal/272kj

-Lunch-

Ham, Avocado and Low-fat Ricotta Salad

(lots of 'free salad' as weight watchers calls them)

Medium Apple

=287cal/1196kj

-Snack-

10 Almonds

Banana
=168cal/705kj

-Dinner-

Grilled Salt & Pepper Chicken Breast

Steamed Peas and Corn

=298cal/1246kj

-Treat-

Tropical Iceblock

-74cal/310kj

TOTAL

1170cal/4894kj

-Steps-

10,397

-Exercise-

Aerobics - 45 minutes

I have just started to walk to work (and my hubby picks me up) aswell but will have to see today, it's supposed to be 40*C. It normally takes me about 30 minutes to get there.

P.S. - Didn't walk to work today, the weather was way too hot, even at 2:45pm. But I did my aerobics video instead :).